Which exercise type allows the individual to actively participate in their rehabilitation?

Active range of motion exercises are designed specifically for individuals to engage in their rehabilitation actively. These types of exercises require the person to move their joints through their range of motion using their own muscles. This engagement helps improve strength, flexibility, and endurance, making it a critical component in recovery processes for various individuals with mobility limitations.

By actively participating in their rehabilitation, individuals can also enhance their proprioception, which is the awareness of body position and movement, thereby contributing to better coordination and physical function. Furthermore, these exercises can empower individuals by giving them a sense of control over their recovery, which can significantly boost motivation and adherence to rehabilitation programs.

In contrast, passive range of motion exercises involve assistance from a therapist or equipment, preventing the individual from actively participating. Adaptive exercises might also require assistance or modification based on the individual's current abilities, bringing less emphasis on personal effort. Static stretching focuses solely on muscle elongation without involving joint movement through its full range, limiting the engagement and active participation that are crucial for rehabilitation.