What is functional strength training and its relevance to mobility?

Functional strength training is a form of exercise that emphasizes building strength through movements designed to mimic everyday activities. This type of training is particularly relevant to mobility because it prepares individuals to perform daily tasks more effectively and safely. By enhancing strength in a way that translates directly to routine movements, such as bending, lifting, or reaching, individuals can improve their overall functional capacity. This not only increases their ability to engage in daily life but also helps prevent injuries that might occur during these tasks.

Overall fitness, while important, is a broader concept that encompasses various aspects beyond strength, such as cardiovascular endurance and flexibility. Targeting muscle mass focuses primarily on hypertrophy rather than functional application, ignoring the movement patterns of daily living. Similarly, training aimed at competitive sports may prioritize specific skills or physical capacities that do not necessarily translate to functional strength in everyday scenarios. Therefore, enhancing strength for daily tasks is central to functional strength training and its impact on mobility.