What is a significant benefit of endurance training for individuals with altered mobility?

Endurance training is particularly beneficial for individuals with altered mobility because it enhances cardiovascular fitness. This type of training improves the heart's ability to pump blood effectively and increases the efficiency of oxygen utilization in the body. For individuals with altered mobility, who may find themselves less active due to physical limitations, improving cardiovascular fitness can help mitigate the risks associated with a sedentary lifestyle.

Additionally, enhanced cardiovascular fitness can lead to improved stamina and endurance during daily activities, which is crucial for maintaining independence and quality of life. These individuals may experience increased energy levels and reduced fatigue, allowing them to engage more actively in rehabilitation programs or community activities.

While improvements in joint flexibility, increases in muscle mass, and reductions in anxiety levels may all be benefits of various types of exercise, the primary and most significant benefit of endurance training lies in its impact on cardiovascular health, particularly for those with mobility challenges.