What does the term "functional mobility" refer to?

Functional mobility refers to the ability to move around effectively in daily life in order to perform essential tasks and activities. This includes actions like walking, transferring from one position to another (such as sitting to standing), and navigating through different environments, all of which are crucial for maintaining independence. Individuals with good functional mobility can complete routine activities such as grocery shopping, climbing stairs, or moving from one room to another, which are critical for self-sufficiency and quality of life.

The other options do not capture the comprehensive nature of functional mobility. While running long distances pertains to physical endurance rather than daily functionality, a mobility assessment score is an evaluation tool rather than a practical definition of mobility itself. Lastly, an endurance training program focuses on fitness rather than everyday functional movement capabilities. Hence, option B stands out by directly addressing the essence of functional mobility in the context of daily living.