What are some physical therapies used to improve mobility?

The answer identifies exercises and strength training as effective physical therapies for improving mobility. These approaches are essential because they help individuals enhance their range of motion, build muscle strength, and improve overall functional ability. Regularly practicing specific exercises tailored to a person's needs can lead to significant advancements in mobility. Strength training, in particular, is critical as it supports joint stability, enhances balance, and promotes more efficient movement patterns.

Hydrotherapy, while beneficial and used in certain contexts, is not the exclusive approach to improving mobility. It is often complemented by other therapies, such as exercises and strength training, to provide a more comprehensive treatment plan.

Rest and inactivity would not contribute positively to improving mobility, as they can lead to muscle atrophy and decreased joint flexibility.

Manual therapy is helpful as part of a broader regimen but should not be considered the sole method of enhancing mobility, as it typically needs to be combined with active movement strategies like those found in exercises and strength training.