How does strength training contribute to improved mobility?

Strength training contributes to improved mobility primarily by enhancing muscle power and endurance. When muscles are strengthened, they become more capable of generating force and maintaining that force over longer periods. This increase in muscle power is crucial for performing daily activities and physical movements more effectively. Enhanced muscle endurance allows individuals to engage in these activities without fatigue, which is essential for maintaining mobility, especially as one ages.

Additionally, stronger muscles support and stabilize the joints, reducing the risk of injury and improving overall movement patterns. This support can lead to greater confidence in performing physical activities, which often encourages more movement and, consequently, better mobility. While factors like flexibility, joint pain, and body composition play a role in overall mobility, the direct connection between strength training and increased muscle power and endurance is fundamental to achieving better mobility outcomes.